From Depleted to Unshakeable "Reset Your Emotions"
Thu, Jul 16
|Zoom Class
One hour dedicated to stepping away from the busyness of life and the stressors that have been weighing you down. This experience gives working professionals a guided moment to breathe, reset, and feel lighter — even if only for this hour. Allow yourself the space to return to yourself.
Time & Location
Jul 16, 2026, 7:00 PM – 8:00 PM EDT
Zoom Class
About the event
From Depleted to Unshakable s a 60‑minute emotional‑wellness experience designed for working professionals who carry stress, pressure, and private pain quietly while still performing at a high level. This session blends psychology‑based regulation techniques, identity restoration work, and faith‑informed grounding to create a reset that feels both professionally relevant and personally transformative.
Participants are guided through a structured emotional‑reset journey beginning with nervous‑system grounding — a research‑supported method shown to reduce stress activation, improve cognitive clarity, and support better decision‑making under pressure. The class explores how chronic stress reshapes identity, influences workplace behavior, and impacts communication, drawing from contemporary psychological research and trauma‑aware frameworks.
As the experience unfolds, attendees engage in guided reflection, journaling, and a mini emotional‑reset practice designed to help them identify where stress has been silently shaping their performance, how to regulate their internal state during demanding workdays and family responsibilities, and how to reconnect with the…
Tickets
General Admission
This ticket includes admission into zoom class, all course materials, and access to private Facebook group.
$65.00
+$1.63 ticket service fee
Total
$0.00